go back to Shows
5 Minute Yoga Fix with Peggy Cappy show's poster

5 Minute Yoga Fix with Peggy Cappy

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Latest episode

RMPBS Passport

Please log in to your PBS Passport account to watch this video

Become a Member

5 Minute Yoga Fix with Peggy Cappy

Season 1 Episode 1 | 39m 6s | CC

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Episodes