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Your favorite Rocky Mountain PBS journalists’ favorite journalism of 2024
Our staffers picked their own personal and newsroom favorite stories ahead of our annual publishing pause December 30 through January 3.
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5 Minute Yoga Fix with Peggy Cappy
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Latest episode
5 Minute Yoga Fix with Peggy Cappy
Season 1 Episode 1 | 39m 6s | CC
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
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